Kreatures Of Habit

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Jen Cohen: The Workout is the Hardest Part

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.

On this episode:
8:15 - Does Jen ever not want to work out?
22:56 - Waking up early
32:38 - Michael’s recent reads
37:28 - Fitness is Michael’s non-negotiable
44:38 - Why morning routine is important to Michael
51:50 - What is Jen’s super power?
1:05:51 - Business and goals