Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more. 3:50 - Michael’s MRI and when surgery is necessary 19:12 - How to determine what kind of adjustment to make 25:35 - Michael's sciatica pain 34:52 - Johnny's morning routine 44:48 - Habits to help prevent back injury 51:52 - Sleep positions