Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. On this episode: 5:50 - Ben’s backstory 18:35 - Ben’s morning routine 25:02 - Presence and regulating your nervous system 34:34 - Ben's evening routine and trouble with sleep 43:19 - Ben's 500 day exercise 46:37 - Human connection matters