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THEMOVE: 2022 Il Lombardia, World Hr Record and more

As we predicted on our Outcomes show, it was going to be a showdown with Tadej Pogacar and potentially Enric Mas. That proved to be true. Filippo Ganna had his World Hour Record attempt today and we dig into an interesting start list for the first UCI Gravel Worlds Championship.

Zwift makes indoor training fun. Come ride with us on one of our weekly rides, our casual coffee ride on WEDU Wednesday with ride leaders including Lance and George, or the more challenging SUFFER Sunday which finishes atop the legendary Alpe du Zwift climb. Visit for a free trial or to find out more.

Ice Barrel is a cold therapy training tool that makes it easy to bring ice baths to your routine. Spending even a few minutes in an ice bath can reduce inflammation and lead to better recovery and performance as well as improve your mood and brain function. Portable and lightweight, this sleek design allows you the ability to sit in an upright position. For a limited time they are offering you $125 off when you use the code THEMOVE. They have a 30 day money back guarantee. Go to or enter THEMOVE to get $125 off. HVMN launched the world's first drinkable ketone in 2017. Ketone-IQ is their latest innovation on ketones, with improved effectiveness, taste, and cost. Go to and use promo code THEMOVE20 at checkout to save 20%.

Go to and take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at